Who I Am and Why I Blog

I have several strong interest presently. They are nutrition, mental wellness and the Bible.

Several years ago my husband and I did a Daniel Fast. That fast is based on the dietary practice of the prophet Daniel and his friends in the book of Daniel. In one instance, they ate only plant-based foods for 21 days. The results for them were clarity of thinking and glowing countenance. The result of our fast was an elimination of beef and pork. The following year it was an elimination of chicken. The other result was an interest in vegetarian cooking. My new interest is vegan cooking because of the dairy free recipes. I am lactose intolerant. I still eat turkey and fish, so I am not truly vegan. The reasons for vegan recipes have increased to include gluten-free, soy-free, certified organic foods. You can thank GMOs for that. I am decidedly moving in the non-GMO direction as much as possible.

My community activities are in the area of decreasing the stigma associated with mental illness and therapy in the black community. I have a heart for helping black boys become strong black men. One of the obstacles they face is learning style. I have encountered so many who have felt that they cannot learn, when the problem was not theirs. It was our school system. Studies have shown black and brown young men flourish in an activity filled learning environment. They have to touch it, feel it, build it, explore it. In other words, the “sit still” lecture environment is not that helpful to the majority of them. In this endeavor, I have discovered that nutrition is a factor in our academic success. As I learn about brain and emotional health’s relationship to food, I would like to share that.
My biblical belief is the foundation and framework for all that I do and I would like to share my new finds as a I study.
I can’t wait to converse with you all.

For I Know The Plans I Have For You

Many of us who are Christians have heard and clung to the statement, “For I know the plans I have for you.” Jeremiah 29:11  We use it to explain why we should have hope and not give up when things go bad. It is a comfort during those times because it reminds us that God has our back and all of this is a part of His plan. I have found comfort from it while waiting for direction. But is that all it means? Is that the only lesson we can learn from it?

To answer these questions, I went back a few chapters to get the context. As I suspected, we have missed the full impact of this statement.

 It all comes down to a promise, the conditions and consequences of not fulfilling the conditions. God promised Judah that He would not bring calamity on them if they turned back to Him. He desired them to keep His statues and commandments and serve Him only.  If they chose to continue to disobey Him, He would gather the nations from the north to attack and King Nebuchadnezzar of Babylon to enslave them for 70 years. It is recorded that the king, prophets and priests of Judah chose to continue to disobey God. God promised to destroy the king and those who did not go into captivity as He directed. Those who did go into captivity were promised time to return to God, to get to know Him and once again be His people and He their God. The captives were to build homes and grow their families as if they were home in their homeland. During this time they would learn of Him, they would seek Him call on Him and learn to serve Him with their whole being. Then they would be His people and He their God. At the end of the 70 years He would restore everything to them. This was His plan for His people.

For those of us who believe we the inheritors of Abraham’s and his descendants promises by faith we can learn much from Judah’s experience. If we keep the word of God that we say we believe, He will not bring calamity on us. If we choose to disobey Him count on being punished. Our captivity can be a variety of things, manifested in a variety of ways. We can become captive to habits, mental illness, anger, resentment, depression, poor finances or bad relationships. During this time, use it to get to know your God and return completely to Him. Know that He is keeping all of your “good stuff” safe and protected while you are learning. It will all be restored. This is His plan for you and me.

Eating to Be Arthritis Free

Arthritis is my new friend. I thought it was due to the injuries I experienced as a child and young adult. I fell so much in college that some of my friends nicknamed me “ace bandage.” I wasn’t overweight then but now I know my weight exacerbates my clumsy problem.  I decided to research which vegetables or oils would be beneficiary to arthritic people. It would help me, my husband and my mother.

To my surprise many of my favorite vegetables should be avoided. They are called the “nightshade” vegetables.

“The nightshades include numerous vegetables: potatoes, tomatoes, sweet peppers, hot peppers, eggplant, tomatillos, tamarillos, pepinos, pimentos, paprika, and cayenne peppers. Hot sauces made from the hot peppers are considered nightshades. Also, ground cherries, garden huckleberry, naranjillas, and even tobacco are considered nightshades.”

This article also questions if that is a fact for everyone or are some people more sensitive than others. I also read the a gluten-free diet would aid in relieving the pain caused by arthritis. That seems reasonable since gluten-free keeps popping up in all inflammatory ailments that I research. So here is my dilemma. I have decided to try a gluten-free, dairy-free, vegan diet for the twenty-one days. Should I eliminate the nightshades also? I love most of the nightshades.

Ghost pepper

I find it interesting that the capsaicin in the peppers would be the reason they should be avoided. Capsaicin is in some popular arthritic pain ointments. I would also like to know how an american who grew up on potatoes and tomatoes will function without them? Can you hear that tiny violin?

In the 21 days I expect to change habits, detox and improve my spiritual well being. Still should nightshades be included in the experiment? Does anyone out there in healthy land have a suggestion? I will begin the fast on the 6th.

 

 

 

Was He Preparing Me?

Today, I watched a video about mental illness and mental wellness. As I watched my mind drifted back to my childhood and I got a powerful jolt. Was God preparing me for this new direction in my life even then? Let me explain.

The last few years I have been involved with the African American Family Wellness Group which is the black cultural competency component for the Department of Mental Health. My interest in joining the group was birthed in my dealing with the young men and women that participated in our after school program. These children had varying mental wellness issues. Some were diagnosed as ADHD; others had image problems that resulted in acting out. Still others were academically deficient but there was no learning disability present. They got behind in their grade level, behaved badly and ended up in special education where they continued to slide down that slope to dropout land. That just exacerbated the problem which were originally unnoticed, unattended, emotional problems stemming from family drama, bullying or some other trauma. I realized that the parents of these kids needed help so they could help their children.

I never had any intent to get involved in mental health. Like most people, when mental illness is mentioned I thought of the clinically insane, mentally challenged people that need medication, continuing therapy and observation and possibly institutionalizing. That was my experience.
When I was a young child, one of our neighbors gathered us neighborhood kids up to take us to entertain people in the minimum security section of the local mental hospital. We called her and the ladies with her, The Gray ladies, because they wore gray uniforms. I knew we made the people happy but I didn’t like it when they wanted to hug us and kiss on us. It was creepy. But we had to let them to a point. We were shown how to minimize their contact without hurting their feelings.  Was this the first step in my training?

My next phase of training occurred at age 16. A government employment program designed for underprivileged kids (aka black kids) was the tool used. We were assigned to the Park and Recreation department of Bryce Mental Hospital. Yes, the very same hospital with the Gray Ladies. We assisted the psychologists and therapists with physical activities and games. That was a very educational summer. Our clients included the criminally insane, nymphomaniacs, manic depressives, schizophrenics, and a young lady of society placed there because she embarrassed her parents by getting pregnant.

My last phase at this hospital was while I was in college. I was employed as a file clerk. Phase Three. I worked directly with the Supervising doctor and his nurses. I had access to all their records. That is why I was amazed that I didn’t know the gentleman who cleaned my office was a paranoid schizophrenic with homicidal tendencies until my last day there. I knew he was ill but I never had a reason to fear him. That day he asked me if there was anything he could do for me, my office, before Monday. I told him I would not be back. It was my last day because I had to return to college. He lost it. I was trapped in my office. He never threaten me. My fear or panic was short lived. I felt sad that I had triggered him. He was whisked away to be medicated.

Was I being prepared for this next phase in my life? I have a passion for the mental wellness of Black male kids and their families. I want to interrupt the prison pipeline. I want to restore their esteem and understanding that they were created for greatness not prison slavery. I want to wake up my community to the power they possess to change these dynamics. I want to save their lives.

I am more awakened and ready for this journey. Let’s do this, God. Thanks for preparing me, even when I could not recognize your hand or your presence.

Journey Through My New Food Frontier

 I originally posted this on Blogger. I wanted to compare WordPress views with Blogger views. I am still comparing them.

I had the most amazing day at Barnes and Noble. A few weeks ago I began my food experiment journey into the world of gluten-free and dairy free recipes. I am happy to report the non-dairy butter was and is awesome. I found a recipe for non-dairy shortening. I haven’t tried it yet but since it is from the same cook I expect it to be amazing as well. That experience combined with my new love for certified organic foods got be excited to learn more. I went to Barnes and Noble on a search for a gluten-free, dairy-free, vegan cookbook. That was kind of silly since vegans are dairy free. 😀

Nevertheless, I spent some time searching for a cookbook that would satisfy my education and cooking for my Thanksgiving dinner. I wanted to find a particular book that I had seen in an Adventist market. I didn’t see it so I went to customer service like a good little researcher and asked about the book. I didn’t find the book but I did discover that I had only tapped the service of Barnes and Noble’s cookbooks. The WHOLE back wall contained cookbooks. I just HAD to come back another day when i could explore.

Much like that little kid at Christmas, I couldn’t wait. I was so excited that I came back and purchased a gluten-free, dairy-free cookbook without the research.. I got home and decided it really did not do it for me. The next day I returned the book and spent that amazing day searching for a cookbook that would meet my needs.

I found it! I found it! I found the perfect book for me. It has recipes but it is more of a “How to make your own” book. It is a Vegan substitution cookbook, The Complete Guide to Vegan Food Substitutions by Steen and Newman. Guide to Vegan Substitution bookThe guide explains the relationship between items used to prepare a meal for carnivores and herbivores and how to make the substitutions for the best results. As I said in the last post, I was expecting a diverse set of dietary needs to visit my home for Christmas. I needed to change my mac and cheese and sweet potato pie ingredients to accommodate animal product free, dairy free, and gluten free allergies. Rather than guessing and serving the meals with trepidation, I went boldly into the kitchen to prepare the requested dishes. The mac and cheese was a hit. I know because there was very little left over. We  ate so much that we didn’t have room for the pies. That was left to today’s dining experiences.

By the way, corn allergy is coming to visit for the weekend. What’s one more. Corn, in some form,is in almost everything.  Read your labels people.Got to label read!

Blogger versus WordPress

I decided to create this blog in WordPress to compare to Blogger. I found some limitations in Blogger that I couldn’t get around. Now I am learning WordPress’ free blog template. So far I am not sure how this new featured image thing is going to work . I may have to change the template. I removed it. Pretty easy.

Most of the features are very similar. I think the most important thing for me is WordPress seems to make it easier to add polls and contact forms to the post.  I also wanted to add text to the sidebar that was not a widget.

I have just discovered a problem with the Gravatar. It will let you crop the picture but it won’t let you rotate it. Make sure it is small enough before you upload it. It says it will make what I choose the picture across my google platform but it won’t let me use the picture I already have with google or google+. Something is wrong with that. Are you listening WordPress or WordPress users.

For those of you who think you are seeing things, I also have a blog called Pat’s Thoughts Out Loud. I will continue to post there until I determine which one to keep.

 

DSC_0041

New Food Frontier For Me

#dairyfree #foodallergies #cooking

I had the most amazing day at Barnes and Noble. A few weeks ago I began my food experiment journey into the world of gluten-free and dairy free recipes. I am happy to report the non-dairy butter was and is awesome. I found a recipe for non-dairy shortening. I haven’t tried it yet but since it is from the same cook I expect it to be amazing as well. That experience combined with my new love for certified organic foods got be excited to learn more. I went to Barnes and Noble on a search for a gluten-free, dairy-free, vegan cookbook. That was kind of silly since vegans are dairy free. 😀 Nevertheless, I spent some time searching for a cookbook that would satisfy my education and cooking for my Thanksgiving dinner. I wanted to find a particular book that I had seen in an Adventist market. I didn’t see it so I went to customer service like a good little researcher and asked about the book. I didn’t find the book but I did discover that I had only tapped the service of Barnes and Noble’s cookbooks. The WHOLE back wall contained cookbooks. I just HAD to come back another day when i could explore.

Much like that little kid at Christmas, I couldn’t wait. I was so excited that I came back and purchased a gluten-free, dairy-free cookbook without the research.. I got home and decided it really did not do it for me. The next day I returned the book and spent that amazing day searching for a cookbook that would meet my needs.

Guide to Vegan Substitution bookI found it! I found it! I found the perfect book for me. It has recipes but it is more of a “How to make your own” book. It is a Vegan substitution cookbook, The Complete Guide to Vegan Food Substitutions by Steen and Newman. The guide explains the relationship between items used to prepare a meal for carnivores and herbivores and how to make the substitutions for the best results. As I said in the last post, I was expecting a diverse set of dietary needs to visit my home for Christmas. I needed to change my mac and cheese and sweet potato pie ingredients to accommodate animal product free, dairy free, and gluten free allergies. Rather than guessing and serving the meals with trepidation, I went boldly into the kitchen to prepare the requested dishes. The mac and cheese was a hit. I know because there was very little left over. We  ate so much that we didn’t have room for the pies. That was left to today’s dining experiences.

By the way, corn allergy is coming to visit for the weekend. What’s one more. Corn, in some form,is in almost everything.  Read your labels people.Got to label read!

We Forgot!

#peaceonearth #respect #Christmas #joy #stress #spouse #love

I remember when I was a child this was the most inspiring, joyous time of the year. My grandmother shopped downtown listening to Christmas carols being piped through speakers on the city streets. The night air was crisp and clean. People who you didn’t know, greeting you with smiles and Merry Christmas on their lips. It may have been stressful to some but it sure didn’t feel like it. The list of things to be done seemed like a privilege and a joy. Giving wasn’t something you had to do. People who couldn’t afford to buy gifts made them. Those were usually the best ones. Sharing what you had was magnified.

But Now…

There seems to be more concern with how much I can get and how much did you pay for it. That put unnecessary stress who can’t spend a lot. We forgot the joy is in the giving, however little and the fact that someone thought of you. We forgot! We have taught our kids to be unappreciative. Then we get mad at them when they are.

The stress of this season breaks up relationships. We have come to value the things given over the giver. If your spouse or significant other doesn’t give you what you want at the price point you expect, there is NO Peace on Earth. We forgot. 

  • Let’s remember to treat each other the way we want to be treated; with love and respect.
  • Let’s remember to value the person more than anything they give, even if all they can give is a smile and a hug.
  • Let’s remember the joy many of us felt as children.

    If you don’t have those kind of memories begin to make them now. Those of us who have them, share that love with them.

  • Let’s remember “To do to others what we want done to us.”

          I guess in this perverted world I should explain. I mean treat others with the love and respect you want to get. Don’t fight in the stores and don’t curse people out in the parking lots.

  • Let’s remember to be kind and spread joy.
Don’t forget. The Messiah’s birth was to bring Peace not Stress. 
Remember!
Have Very, Blessed, Joyful, and Loving CHRISTmas celebration!

In the Midst of the Storm

I awaken yesterday morning from a very interesting dream. I was driving down from the mountains in my VW Bug. It was forecasted to snow that evening and I wanted to get home before it did. I left early enough according to the forecast but the snow came earlier and stronger than they predicted. Visibility diminished quickly. I tried to continue but I couldn’t see. Suddenly, I heard a voice say “Stop.” I thought, “In the middle of the road?Some other driver may hit me. ” Then I heard the voice say louder, “Stop!” So I stopped. I want you to know, there was no one human in the car with me or outside the car. After I came to a complete stop, the voice said,

“Leave your engine running, turn off your lights and turn your heat down to a comfortable but low temperature.”

I was bewildered, and somewhat anxious but I obeyed the voice. Then the voice said,

” Get out and pour salt around your tires and a few feet in front and behind the car and along side  your door.

I obeyed. By this time I had decided this must be God because there was no other explanation. I sat in my car and covered up in my blanket. Yeah, where did a blanket come from? I, peacefully, fell asleep. I slept the rest of the night and was awaken by the noise of the snow plows that were clearing the highway. There was a tapping on my window. It was one of the drivers who said, he was able to distinguish the shape of the car because the snow did not completely cover me. What was he talking about. I got out and saw that my car should have been completely covered to look like the snow  bank. It was the salt. Around my car, the snow melted immediately, and did not form one mound. Then I woke up.

This was very bizarre. My first thought.

First of all why would I have salt in the car? Another thing, I don’t own a VW Bug. The other odd thing is there were chains on the tires. I don’t live in the snow.  Why would I have these things?

I lay in my bed thinking about it. This was a very vivid, detailed dream and that usually means God is trying to tell me something. But, What? Is an early storm coming? Am I in the midst of the storm now? Is it someone else’s storm since I don’t own those things? Don’t know.

I concluded, that regardless, I was instructed how to handle the storm. I was protected during the storm,  I was delivered from the storm and I was not alone. My All Sufficient, Self-Existing, Omnipresent God was with me.

I had peace in the midst of the storm.

My experience with Essential Oils

For years we have been told about massage therapy and aroma therapy. I really didn’t take it seriously until a few years ago. I knew I like candles burning when I took a scented bubble bath. I knew the lavender scent was my favorite because it was relaxing. What I didn’t know was why. I didn’t even consider investigating the properties of lavender. About two or three years ago I was introduced to Young Living Essential Oils (YLEO). A member of our church introduced us to a couple visiting who were distributors of YLEO. They came over to our home and shared the benefits of essential oils. More than that, the wife massaged my husband’s legs and knees with the oils. At that time he was in a lot of pain and was having difficulty walking. The oils relaxed his muscles and aided in the relief of the pain. He was sold. We ordered the oils mainly for him. I still didn’t get on board fully. I wasn’t against them but just wasn’t ready to be involved with selling oils. I had just gotten burned with another so called business opportunity and I wasn’t interested. I was satisfied to be a distributor for the purpose of buying the oils for my husband.

Over the next two years, my attitude changed. I began using the oils for my lower back pain, sore throat, congestion, stress and fatigue. The scents were so relaxing. My husband and I joking call the cloves and thieves oil our scented heating pads. Now here is the clincher that tossed me to the business side. My mother has severe arthritis and she has heart disease. Her doctors had to change her arthritis pain medication to something less effective because it affected her heart. For weeks afterwards she had difficulty sleeping. Her pain was worse at night. She told me what was going on so I decided to try rubbing her legs with some of the oils. I decided to use one of our scented heating pads, Thieves. I massaged her legs and feet when I got there. Shortly, she told me the pain was reducing to a bearable intensity.  I hadn’t read about the foot reflexology yet. I just massaged her legs and feet. I left the Thieves with her because it did relax her while I was there. She called me the next day and told me she slept the entire night. After four nights I checked in to see if it was a fluke. It was not. She slept every night after that. She then put it on her other joints. My Mom and I are sold. Her side benefit was relief from sinus congestion just by having the essence in the room.

I am now a student of the essential oils. It just supports the belief that God placed everything on earth in our plant life for our health. You can have similar experiences at home that you have at the day spa. You can massage your own legs, feet, hands and neck. You can get a loved one to massage your back. Home spa with the occasional visit to the day spa.

It is not about having more medicine or that the essential oils are medicine in the American Medical Association or the Food and Drug Administration defining way. But if something natural aids your medication or relaxes the tension by infusing it into the air or rubbing it on your body then there is benefit to your well being. It will at least comfort you while the AMA is looking for a cure or better medication for what ails you.

If you would like to experience Young Living Essential Oils or become a distributor, click the Get Essential Oils link on the sidebar. You are not required to distribute if you don’t want to. I didn’t and no one harassed me to do so. I did, however, get the discount for being a member.  Try it. You won’t be sorry.