Wellness

Involuntary Muscle Moments

by ladypbwiggins

Have you ever experienced an involuntary muscle moment? What is that? We have muscles that function continually without us giving them any thought. In fact we take them for granted. We expect our brain, heart, lungs, liver, pancreas, and kidneys to function. We freak out when they don’t.

I have been going through my daily activities at an almost primal instinct level.  Just what’s necessary for us to survive. My creative thoughts have been scattered and unclear. My desire to experiment in my lab (kitchen) has been high but my physical will has been almost non-existent. Biblical research became an effort rather than enjoyable. My sofa became home, at least that’s where I wanted to be. So what has changed?

REST. SLEEP. REST and Floridix. a plant based liquid iron supplement.

Fatigue finally took control. Additionally, I had become quite anemic. I went to bed each night but rarely got “restful” sleep. I have spent several afternoons taking naps. I am on my way back to MY normal. My brain is actually having ideas. Yesterday, I went back into the lab. Amazing what a little rest can do. Next I think I will try the other R. Relaxation. Real relaxation. For me, that is resting while I am awake.

I am moving back into Voluntary Muscle Moments. Moments that require thought; inspire thought; creative thought; living thought.

Hooray for Rest and Floridix.

P.S. I know God had me but my condition was caused by a lack of rest. He placed that in my responsibility bucket. So it is my responsibility to take the rest that he told me to.

Aaagh! Their Green!!

by ladypbwiggins

Okay that might be a little dramatic but it is actually what I thought when I opened the waffle maker. My next thought was candidate for a SyFy scene. I opened the waffle iron and saw green and brown waffles. It doesn’t show how dark green but the dark grid lin20160704_085731es were green.I don’t know what in the ingredients caused this phenomenon. I used buckwheat flour, almond flour, baking soda, baking powder, almond milk, salt, coconut oil and eggs. Does that sound green to you?

The Experiment

  1. Use a whole wheat flour waffle recipe as a guide.
  2. Change the flour to another grain or combination of grains.
  3. Use coconut oil instead of shortening.
  4. Almond milk and baking soda instead of buttermilk.

The Discoveries

  1. Baking soda was added because I didn’t have buttermilk.  Must have added too much because the taste was really strong.
  2. Didn’t need the baking soda at all on further research
  3. 1/2 cup of coconut oil was too much for the flour combination.
  4. Let the batter sit about 5 minutes to thicken before pouring in the waffle maker.
  5. And then there is green.
  6. After removing from the waffle iron and a little cooling, the color changed to golden brown.20160704_090345

 

The Whole Wheat Recipe           My Changes

2 c whole-wheat flour                     1 c buckwheat flour, 1 cup almond flour

4 tsps baking powder                      2 tsps baking powder, 2 tsps baking soda

1/2 tsp salt

2 eggs

1/2 c melted shortening                  1/2 c coconut oil

1 3/4 c buttermilk                             1 3/4 almond milk

Tumeric Tea Blog Repost

by ladypbwiggins

I found this blog post from the “unconventional baker” while I was looking for gluten free and tumeric recipes. I have not made it yet but after reading it, I realized I am familiar with all the ingredients and will probably enjoy it. Even if I don’t I am going to drink it. When you have arthritis you will try healthy things that have a chance of relieving the pain. I would love to hear from those of you who try it and I am sure the “unconventional baker” would also.

http://www.unconventionalbaker.com/recipes/anti-inflammatory-lemon-ginger-iced-tea/

You Found Me!

by ladypbwiggins

I threw myself away

But you Found me.

I did not see the God created value in me

You pushed through the garbage

Because you Saw Me.

I am so very blessed that 39 years ago

You Found ME!

As I looked at my husband sleeping this  morning, I was overwhelmed by the love and joy he has given me for 39 eventful years.

 

 

Matthew 4 – Basics

by ladypbwiggins

Sometimes when you think you know a narrative you tend to over look some interesting and enlightening facts. I am trying to look at this text with fresh eyes to see what I am really being told.

Matthew 4:1-11 The Temptation

I never noticed or realized the first two temptations were accusations against the man Y’shua. “If you” was the accusation. The response was thrown back to the authority of God’s word.  The final temptation went straight to the original intent. Satan (Adverary) vs. God. Who will you worship? Y’shua dropped the mic. He said get out of my face It is written you only worship God and Him only shall you serve. Why would the Word of God bow down to God’s Adversary? Please!!

Matthew 4:14 Galilee of the Gentiles

Where is this? I always thought Galilee where the tribes of Jacob settled. We usually forget there were non-Jews there before they came and others moved in later. Looking at Strong’s it says it is a circle of Gentiles or circle of nations, non-Jews. He went to them and declared the authority of God is here. This was the light brought to them. This was the gospel He brought to them.

I also noticed

23 And Jesus went about all Galilee,

and preaching the gospel of the kingdom,teaching in their synagogues,

(the good news of the reign of God Matt 4:23 Youngs’ Literal Translation)

and healing all manner of sickness and all manner of disease among the people.

24 And his fame went throughout all Syria:

and they brought unto him all sick people that were taken with divers diseases and torments,

and those which were possessed with devils,      (possessed or controlled by evil spirits, spiritually ill)

and those which were lunatick,                                  ( mentally ill)

and those that had the palsy;                                      (paralytic, physically ill)

and he healed them.

The text goes on to say that large multitudes followed Him from Galilee, Decapolis (ten-city region in Syria), Jerusalem, Judea and beyond Jordan. This is widespread awareness of Him. All of this seems to be in the first year of His ministry.

How did I miss so much?

Who We Need

by ladypbwiggins

You are Extremely  knowledgeable about some things.

You are knowledgeable about Some  things.

You are Not knowledgeable about most things.

Me too.

That’s why WE NEED EACH OTHER.

 

My own recipe – Catsup and Hot Sauce

by ladypbwiggins

Catsup and hot sauce back in the light. This will be the last post about this, at least until my tomatoes and peppers mature. ♥

Hot Sauce

Simply roasted serrano peppers, one roasted cherry hot pepper (good flavor not hot), a pinch of cayenne and white vinegar. I pureed everything, seeds and skins included. Very good but not as hot as I wanted. It has a delayed spicy kick so taste a little at a time.

Catsup

Roasted tomatoes, one roasted cherry hot pepper, apple cider vinegar, one garlic clove, 1 tsp tomato paste and a drizzle of oil for smoothness. Puree (skins and seeds) and enjoy. Hmm.

I know I didn’t give many directions. That’s because I went back to my roots and did a “that’s about right” measuring method. Have fun. I did.

My New Find – Macadamia Nut Oil

by ladypbwiggins

Many of you know I make my own vegan butter. Last week I was standing in the grocery store getting oil to make more. I use coconut oil but I wanted to try another mild oil. I have used grapeseed, almond, olive and sunflower seed oil. Almond and olive oil had been the best so far. I looked at all those choices and read the descriptions. About two oils in I read this oil has a “butter-y, mild nutty flavor. Butter-y was the keyword. So I decided to try it. It was Macadamia nut oil. I thought it would taste strongly like macadamia. It did not. My butter tasted wonderful. I used it this morning to fry some potatoes. It has a high smoke point and it put grapeseed to shame. It got hot really fast and required me to pay attention. I am sold. This is my new go to oil for stir-frying, frying and grilling.

I got excited about my new find and then that other person in me rose up and said, “But is it healthy?”  I went to my computer and discovered it is very healthy and has uses beyond cooking. It is used for skin care, makeup, sunblock, hair care, and eating. Coconut oil has just found a an “alternative to olive oil” partner because I use it for my hair, skin and cooking.

I read some reports on the benefits of macadamia nut oil and they get quite technical. Suffice it to say, it is an intense moisturizer and has powerful antioxidant properties.

Peanut Oil?

by ladypbwiggins

A few weeks ago a friend who is in the psychology field told me she had gone to a workshop where they were told peanut oil was bad for brain health. In doing my research I have found study after study that says it does benefit the brain and entire nervous system.

What have you students of foods and oils found?

Does peanut oil hinder or aid good brain health?

Grocery Bill Going DOWN?

by ladypbwiggins

I know I haven’t been posting much lately but I have been busy. I am adding new plants to my garden. I finally had to breakdown and clean the above ground bed my husband built before he got sick. While I was away at the hospitals, a neighbor’s cat decided it would make a great litter box. I started that process but I haven’t finished.

Awaiting completion of that job is the organic potting mix and spinach. When the spinach is moved I can plant the Thai Chili pepper that I bought. I will then have three hot peppers, jalapeno, fish and Thai Chili. The yellow and green bell peppers have fruit and more blossoms. I bought an heirloom tomato plant to add to the already fruitful Ace tomato plant.

Grocery bill going ⇓.

Do you know how much non-GMO, organic, heirloom tomatoes cost? I am determined to eat as much non-GMO vegetables and fruit as possible. My budget requires me to grow as much as I can. Garlic and Tumeric are next on my list.

Jalapeno blossoms
Tomato plant flourishing and “Fish” Pepper plant in the background growing

Green and Yellow peppers