Vegan Life

Excalibur HELP!

by ladypbwiggins

I have been wanting to return to more of a raw eating lifestyle but a lot of things I wanted to prepare could not be done on my dehydrater. I wasn’t sure we would continue this lifestyle so I bought a cheapy. I decided to use some of that stimulus money to stimulate myself. I bought an Excalibur. I bought a refurbished 5 tray. The size is enough for my husband and I and the price was great. My first goal was to dry onions, veggie burgers and to SAVE the mushrooms. I am tired of mushrooms going bad before I get to use them. Dried veggies are going to stock my pantry.

Today (Tuesday) I made 2 trays of crackers and 3 bread loaves. Tomorrow I plan to make croquettes. Yum,yum.

We have been vegan but the cold weather encouraged cooking. The Impossible Whopper and Beyond Meat Burger made it convenient so I got lazy. Now I am back and ready. We want be 100% raw because my husband wants some cooked meals but most will be. I can already feel the difference.

I have more planned, especially my weakness, baked goods.

Technique Mastered!

by ladypbwiggins

A few weeks ago I posted my desire to make a Chickpea Flour Omelette . The source of the recipe I used admitted that while the recipe is simple mastering the technique may not be. I burned the first attempt. The second was a mushy mess. Today I tried again. I achieved success. So what was the difference? The temperature or heat setting. However your stovetop determines a medium setting that is the one you want. I also used a tip from another source; cover the skillet for even cooking. My taste tester, my hubby, said it was good.

Now I can tailor the flavor profile to our taste. My first tip is to use leftover veggies already cooked. It saves time and avoids waste.

Egg-free Chickpea Flour Omelette

Chickpea Flour Tofu

by ladypbwiggins

The other day, I made chickpea flour tofu. The person’s whose instructions I used said, the recipe was simple but you had to master the process or technique. She wasn’t kidding. The first batch, I let get too firm. The second was just smooth enough to give me a firm, sliceable tofu.

I cubed a portion of the firm to bake and added it to some vegetable Lo Mein. The too, too firm I crumbled and added to a vegan pot pie filling to replace chicken. Normally, it would be vegetables only in the filling. Both meals were delicious. My husband said they were a repeat. It might be a while before I buy soy based tofu again. This was cheaper and convenient.

They say necessity requires you to get inventive. I doubt if I would have tried this if I had been able to find regular tofu in this grocery store wasteland.

My Amazing Finds

by ladypbwiggins

Just because I couldn’t find soy tofu.

In one of the vegan food groups I belong to, it was mentioned that there was a scarcity of tofu. I had not experienced that then but a few days later it happened. I went to my local market where I could always find a variety of tofu. There were only two packages of firm tofu. I bought one and used it for breakfast, tofu scramble. A few days later I went to that same market and there was none. I went to another market and there was none. I really wanted to try that frittata recipe. I went online and made two amazing discoveries: chickpea flour tofu and a chickpea flour frittata recipe.

In order to make the frittata with this recipe, I needed another unfamiliar ingredient, black salt, also known as kala nanak. Black salt turns out to be a middle eastern salt that smells like egg yolks. It gives the mixture an eggy taste. Where do I find this? First I checked Whole Foods and then Trader Joe’s. Not there. Well to shorten this story, I found it in a local Indian market. This market had not only the black salt but a plethora of other spices and products usually used in vegan recipes. I want have to search for chickpea flour either. This market, another amazing find. It’s near my home. Yes!

Back to the frittata. I made it this morning and it was good. I had to cook it longer than stated but I guess it’s because of that Houston humidity.

Chickpea Frittata, Grapes and Bananas
This morning’s breakfast.

Note:

Black salt powder is pink like Himalayan sea salt. It is also called kala nanak.

Frankenstein Vegan Pot Pie

by ladypbwiggins

Today I made a vegan pot pie again. I found a recipe I liked but I didn’t have all the ingredients at least not exactly like the one’s called for.

She used all purpose flour and I used oat flour. She used almond milk and I used cashew milk. She used vegetable stock and I used a little water and herbs.

I did think I had a stroke of genius when I decided to make it. Last time my crust was too thick. I thought why not use the store-bought pie crust that I had bought for sweet potato pies. One for the bottom, the second for the top. I thawed the pie crust but I couldn’t get it out of the tin without it falling apart. I pieced it together and hoped for the best. Hence, the Frankenstein vegan pot pie.

The results didn’t look so bad.

The taste was good but I may change the herbal profile. My husband said it was a little sweet. I’m very satisfied.

Back In The Lab -Homemade Meatless Meat

by ladypbwiggins

Tonight (Tuesday) I went back to the lab, finally. The last year or so I have been buying Plant-based meat substitutes, (that usually means processed soy). It is expensive and I discovered through experience, causes weight gain. I thought if they can make it so can I. Tonight was the night.

I decided to try making crumbles for tacos. I marinated TVP in a Mexican spiced marinade. I added vital wheat gluten and put it in a skillet to cook like ground beef. Added a little salt to taste.

The next part of the experiment was a homemade corn tortilla baked in a tostada shell. Once I began I discovered I didn’t have very much Masa. I ground corn meal but it wasn’t as fine as masa. I used it anyway. Worked out okay. Will be better next time.

So here is dinner. Homemade tostada shell with home cooked black beans, marinated homemade meatless crumbles, lettuce and tomato topped with nutritional yeast.

Homemade means from scratch.