(I made these sausages on the 21st)
A year ago at least I searched the web for a vegan breakfast sausage pattie recipe. I found several but this one appealed to me. I don’t remember why it has taken me so long to try it. Maybe it’s because of the TVP and the Vital Wheat Gluten. I wanted to eat clean back then. I don’t know the source of this recipe so I can’t give the appropriate credit. I gave it a try.
Breakfast Sausage
1 c black beans*
1 c veggie broth
2 TBSP olive oil
2 TBSP Tamari
2 TBSP Maple syrup*
1 TBSP sage
1/2 tsp thyme*
1/2 tsp rosemary *
1/2 tsp paprika
1/2 tsp whole fennel seeds*
1/4 c nutritional yeast
1/4 c TVP
1 1/4 c vital wheat gluten
Red pepper or cayenne to taste
*My substitutions
White beans
Rosemary Vitality Essential oil
Thyme Vitality Essential Oil
1TBSP ground fennel seeds
1/2 tsp raw blue agave
Soak the TVP for about an hour in the veggie broth. Combine all ingredients. Bake in a 350° oven.
The flavor is good but the texture was not comparable to store bought vegan or vegetarian sausages. On that I was disappointed.
