physical health

Involuntary Muscle Moments

by ladypbwiggins

Have you ever experienced an involuntary muscle moment? What is that? We have muscles that function continually without us giving them any thought. In fact we take them for granted. We expect our brain, heart, lungs, liver, pancreas, and kidneys to function. We freak out when they don’t.

I have been going through my daily activities at an almost primal instinct level.  Just what’s necessary for us to survive. My creative thoughts have been scattered and unclear. My desire to experiment in my lab (kitchen) has been high but my physical will has been almost non-existent. Biblical research became an effort rather than enjoyable. My sofa became home, at least that’s where I wanted to be. So what has changed?

REST. SLEEP. REST and Floridix. a plant based liquid iron supplement.

Fatigue finally took control. Additionally, I had become quite anemic. I went to bed each night but rarely got “restful” sleep. I have spent several afternoons taking naps. I am on my way back to MY normal. My brain is actually having ideas. Yesterday, I went back into the lab. Amazing what a little rest can do. Next I think I will try the other R. Relaxation. Real relaxation. For me, that is resting while I am awake.

I am moving back into Voluntary Muscle Moments. Moments that require thought; inspire thought; creative thought; living thought.

Hooray for Rest and Floridix.

P.S. I know God had me but my condition was caused by a lack of rest. He placed that in my responsibility bucket. So it is my responsibility to take the rest that he told me to.

Making Turkey Sausage

by ladypbwiggins

I have re-entered the laboratory(my kitchen). I have wanted to try this recipe for a long time but always got distracted. Several years ago my husband and I chose to stop eating pork, beef or chicken. Turkey and fish are our meats of choice. I like turkey sausage but you can’t always find a brand that doesn’t taste dry.  Since my husband’s illness we have been on a low sodium eating regimen.There is always the cost to consider. I searched online and found a recipe submitted by Bonnita Wirth.  So here is my experimentation with her recipe.

I did not add chicken broth because I don’t eat chicken. I used olive oil instead. I must say that may not have been a good idea because the salt taste was nonexistent. I suspect Ms. Wirth relied on the broth to add salt.The lean turkey was a little dry that is why I added olive oil.I was very happy with the seasonings.

Ms Wirth’s recipe.

120151026_090130 pound lean ground turkey breast

1/2 tsp cumin

1/4 to 1/2 tsp cayenne pepper (to taste)

1 minced clove fresh garlic or 1/2 tsp garlic powder

1 tsp coriander and/or Trader Joe’s Everyday Seasoning

(sea salt, mustard seed, black peppercorns, coriander, onion, garlic paprika, chili pepper)

1/4 tsp black pepper, freshly ground20151026_090134

1 tsp paprika

1/2 tsp oregano

1/2 tsp basil

1/2 c chicken broth and other wet ingredients

Add chicken broth and/or other wet ingredients, mixing well.

Let stand 15 to 20 minutes.

Form turkey into 6 to 8 patties, approximately 3/4 inch thick20151026_091752

Cook patties thoroughly on a nonstick surface
20151026_091741

When I repeat the experiment this is what I plan to do.

Replace the chicken broth with either vegetable broth or turkey broth.

Use 85% lean instead of 95% lean ground turkey.

I will try it again. If I am successful then I will try her Italian sausage seasoning. My husband said it sounded like I was going to have a sausage factory.

P.S. To the sausage that I did not cook, I added salt and cooked it the next day. Flavor-wise there was a tremendous taste difference. I will try this again. I like being able to avoid paying for packaging. My next experiment will be using turkey that I ground myself. Gobble, gobble.

Questionable Fruit Trees

by ladypbwiggins

We say what we are feeling. I hear you saying, “No, I don’t say what I am feeling because that would stir up a whole lot of trouble.” I beg to disagree. Your mouth may not say it but your face, your eyes, the twist of your mouth, and even the way you sit or stand says so much more. Have you ever listened to someone say all the right words but you didn’t believe anything they said. Sometimes it is because of your attitude but most times it is because you got the message that their body was sending.

While Yshua (Jesus) was teaching about our words condemning or justifying us, he made this statement.

“Either make the tree good, and the fruit good; or make the tree bad, and its fruit bad; the tree will be know by its fruit”

Usually we focus on the fruit but today the tree sat up and screamed, I am what’s important. If the tree is unhealthy, anything it produces is not profitable to anyone. You and I are the trees. If our insides are sick, filled with mean, unforgiving thoughts; if the growth and depth of our roots have been hindered by grudges and anger then no matter how nice we try to say it, the fruit we produce will be lacking in nourishment for ourselves or anyone around us. The messages we send verbally or bodily are the fruit our trees produce. A bad tree can produce something that looks like good fruit but when you bite into it you realize it is not good. That is much like the right sounding words we say but underneath them or embedded in them is all the rottenness housed inside us.

Let us let go of the anger, grudges, meanness, unforgiving evil thoughts.

Let the plant food of the Spirit and Word of God not be hindered in reaching the roots of our mind.

Let the leaves of your tree be green and full of life.

Let the shade your tree provides signal rest, refreshing, and peace.

Let the fruit from your tree bring nourishment: encouragement, compassion, truth, fairness and real love.

Let it be known that you are a good tree with good fruit.

Just in case you think I am excluding myself from these admonitions, know that they hit me first. I had to face myself in the mirror of these words.