I Surrender – For NOW

Those who have followed me and know me know that I am resistant to pharmaceuticals. It is my very last resort. The health issue that I have is the source of any other potential issues: high blood pressure. I didn’t know I had the condition until a blood vessel burst in my eye. I had to have surgery on my eye. The day of the surgery, my BP was so high that they rescheduled. That was the day this battle began.

Since then I have been regulating my BP with vegetables, specifically beets. It was going well, but I did get periodic spikes. The spikes in BP measurements are my Dr’s concern. She said they were just as damaging to my blood vessels. So for now I will take a very low dose of lisinipril. One of the side affects is allowing a build-up in potassium that damages your kidneys. To me that is trading one problem for another. My goal is to eventually get off this medication. In the meantime, I will eat clean and exercise and take this poison. Those who pray to the Heavenly Father, please pray for me.

Beet Root Powder

I finally ground the dehydrated beet pulp. Why buy beet root powder when you can make your own? All you need is the dried pulp and a grinder. I used my Nutribullet grinding attachment but a coffee or spice grinder will probably work just fine. I gave it a try this mornig. I put 1 tablespoon of the powder in my waffle mix. The batter was pink. I expected pink waffles. Didn’t happen. They were regular waffles . The beet flavor was barelty noticeable. The waffles tasted good. Results were nutrition boosted waffles.