Wellness

Wellness speaks to a healthy person in mind, body, and spirit.

Contagious

by ladypbwiggins

44 But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you, Matthew 5:44 NKJV https://bible.com/bible/114/mat.5.44.NKJV

I have come to realize this is what I have been learning for the last 5 years. Inspite of their behavior, I must act like Yeshua. There are people who have told me that I am not a Christian or a real American because I don’t support Trump. I have been called names, basically cursed bcause I am not a Republican. They don’t know if I am a Democrat, Independent or Undeclared but because of how I look they have decided. How do I bless them?

This is one of the hardest things I have had to learn. Just like most other people I don’t partiularly want to show love much less acually love those who hurt me or threathen me. How do I love KKK members knowing what their stance is toward people who look like me? How do I love people who are determined to destroy me psychologically and emotionally? How do I love policemen who are inclined to kill my son and daughter just becasue of their skin color? Then there are my grandsons. Some are old enough to be targets just because they walked out of their house. One is a former marine. He was willing to give his life for a group of people who have decided he is a criminal just because of his skin color. This is one of my realities. Then there are those I have trusted. They said they loved me and as long as I agreed with them or did what they wanted they acted like it. But as soon as I stepped out of my place as they defined it, I was no longer loveable. I was the enemy. I want to follow Yeshua’s teachings to love my enemies but it is so hard.

I thought I had forgiven and gotten over the hurt from the ones I trusted but looking at myself through the lens of loving my enemies, it seems I haven’t. I don’t hate them but I discovered resentment and hurt are still present to some degree. How can I truly love them if those feelings are present. I believe pure love would not be resentful and would have forgiven. Remembrance would not have hurt attached. How can I love those who admit that they hate me when I can’t completely love those who have committd comparably lesser offenses? Lastly, how do I pray for those who spitefully use me?

I have a ways to go. This growing in the image of God is a neverending, involved process. I know I haven’t grown to say Father forgive them as they nail railroad spikes in my hands but maybe I can love them through hateful words and degrading actions. I am trying.

How are you handling this commandment?

Can you pray for them?

Can you do good to them?

Can you forgive them?

Can you LOVE them?

Clean Fridge Payoff

by ladypbwiggins

https://instagram.com/stories/ladypbwiggins/2589494116025707629?utm_source=ig_story_item_share&utm_medium=share_sheet

One of the dreaded but necessary jobs in the kitchen is to clean out your refrigerator. Let’s face it. Food can die on the shelf in the back of the refrigerator. The crisper drawers can be a veggie graveyard too. Sometimes food begins to go south faster than anticipated.

Yesterday was the attack day. This time I put a big soup pot on the stove and all of the almost gone veggies went into it. I had too-ripe tomatoes and mixed veggie leftovers to add. The cauliflower and cabbage were still good but not enough for a meal. I threw in a few green onions, some organic no-salt seasoning and water into the pot. I let it come to an almost boil and then turned it down to simmer most of the day. My results: a clean fridge and this bounty of veggie broth. Clean, cheap and no preservatives. Feeling good.

My Vegan Burger

by ladypbwiggins

When I first began to prepare raw vegan dishes I searched out appealing raw vegan recipes. I spent some money on cookbooks. Later I discovered internet and YouTube chefs. Today I prepared to make some raw veggie patties. I whipped out one of the cookbooks and i checked some chefs i liked on the internet. One of the recipes I made few weeks ago but I didn’t like the bitter after taste of the white onion. An experienced cook suggested I soak them. This time I soaked them for a few days. (Not on purpose. It just happened. 😄) I was walking through the house thinking and decided to try green onions. The bitterness is much milder. And then💡. I know the flavors I like so why don’t I make my on recipe. If the other cooks did, why can’t I? So I did.

I cannot give you a measured recipe because this was a taste it till you like it exercise. I may make a larger batch and record my measurements. The ingredients are mushrooms chopped small, carrots chopped, green onions, ground flax seed, soaked chopped coarsely sunflower seeds, chopped seedless jalapeno, liquid smoke, Kirkland salt-free seasoning, a pinch of sea salt,and water. I mixed all the ingredients and let the mixture sit awhile so the flavors could meld and the flaxseed and water could do their thing. I made the patties and put them in the dehydrator. One hour at 145 degrees and then 4 hours at 115 degrees. Flip them and dehydrate for another 4 hours. I tasted them this morning. I like. I am pleased.

My Mushroom Sunflower Seed Veggie Patties

Bacon! Glorious Bacon!

by ladypbwiggins

I’m sure you’ve heard the saying that everything is better with bacon. I miss the flavor of bacon. Early in our raw vegan journey I tried an eggplant bacon recipe. I was disappointed. I don’t know if it was the recipe or if I expected too much from the eggplant. I may not have seasoned the eggplant properly. In any case, I walked away with no bacon tasting eggplant. Here we are four years later and I decided to try it again. I found another recipe from #TheRawChef. He has videos on YouTube. It sounded good so I gave it a try. Don’t laugh at my cuts. I tried to show you the best of them. The mandoline and I are still working on our slicing consistency. 🙂 I adjusted the recipe a tiny bit. I added liquid smoke to give a smokier flavor. The smoked paprika did well but I wanted more. I also adjusted the maple syrup. I didn’t want it too sweet. First I put very little in the marinade but it was bitter from the paprika; regular and smoked. That had to be balanced so added a little several times until I was satisfied with the taste. What can I say. The chef knew what he was doing. I put the eggplant slices in the marinade for an overnight stay. I then dehydrated them according to instructions. The results were satisfactory. They are a little spicy but I am okay with that. I have bacon. Oh glorious bacon. I put some slices on my veggie burger and it was a good lunch. Now for those of you who are purest and can’t understand why this is important, that’s okay. I am a southern girl who grew up with bacon. I don’t want the pig but I like the flavor in certain sandwiches and meals. If you desire the taste of bacon, try The Raw Chef’s recipe. He has several others I would like to try.

Vegan – Raw Vegan Again

by ladypbwiggins

I wrote this post in February 2021. I was trying very hard to get back to raw veganism but I failed. I didn’t realize how fatigued and depressed I had become in that last year. So my next post will be my beginning again. I must fight through all of this. Our mental and physical health depend on it.

It has been a few months since we have done a completely raw eating plan. It was mainly because of my fatigue amd the ease of eating vegan but not completely raw. Have been preparing foods to eat that need to be dehydrated to get ahead of the game. The plan is to wean ourselves from processed vegan foods and return to clean. The next step is majority meals raw without nuts until detoxification has had ample time to accomplish its job.

I had wanted to make a recipe that would be a great snack. It was called a raspberry buckwheat crumble. I didn’t have raspberries so I used dried cranberries instead. Success.

There has been much talk about juicing during detoxification. I made some juice and my juicer died. I purchased a new one. I decided to try the Caynel masticating juicer. I discovered I could make juice with pulp and without pulp. I made graepfuit juice. Great job. I then made nut milk with it. Almond milk to be specific. I didnt have to strain it and I had dry pulp to be used in a veggie burger recipe. All that’s left is to try the sorbet/ice cream maker.

Today breakfast was raw and dinner was raw. But every meal was vegan.

Blame It On The Pandemic

by ladypbwiggins

Why not? I haven’t posted in quite awhile and I blame it on the pandemic. More specifically the side effects of the quarantine. I am a full time caregiver for my husband so my travels outside the home were already limited. I didn’t think it would matter that we were quarantined. I was so wrong. I suffered from the isolation depression that most other people experienced. I probably didn’t realize it as soon as others did. I woke up an realized I just did’t want to do anything that was not absolutely necessary for our survival. I felt myself getting irritable for no obvious reason. Added to that stress my husband was hospitalized from Christmas through New Years. The stress of not being able to see your loved one in the hospital is real. I was blessed with some very compassionate and helpful nurses and physician assistants. The doctors were fine but I delt with the nurses and PAs.

The last stressor experienced in this year+ was searching for a new home. Thankfully our daughters and their spouses relieved that pressure. Now I’m back to more normal stress:Unpacking and caring for my husband.

Many of my friends reported weight gain and bad eating habits were also the results of this pandemic. I just didn’t have the energy to prepare all of our meals the way raw vegans should. I succumbed to vegan processed meat substitutes and I found vegan restaurants that had curb-side pickup. I must tell you that I knew this was not good for us but I just couldn’t get it together. Today I took the first step toward getting back to more raw vegan meals. That is another post. 🙂 Hopefully in a few months I can report that we are eating healthier without processed vegan meat substitutes and have eliminated vegan fast food.

If you have experienced any of these things give yourself a break and take one step at a time to return to a new normal.

BLESSED LIVING!

Intangible Wealth for the New Year

by ladypbwiggins

Many are waking up this morning with a deep sigh of relief. We made it to 2021. The hope is high that everything is going to be better than 2020. I have seen memes and cartoons expressing the expectations for 2021. But there was one that really stood out to me. The basic message was we were putting too much pressure on 2021. What magically changes because the calendar flipped a page?

I woke up this morning with this thought. I pray for all of us the intangible wealth that is available to us. I pray that we all are blessed with peace of mind, good health, love, true and honest relationships, a focus on those things that benefit not only ourselves but society at large. When we do this one person at a time within our sphere of influence, 2021 stands a chance at giving us all those things for which we hope. In other words, give to others what you hope to get. Sounds familiar doesn’t it. “Do unto others what you would have them do unto you.” Love your neighbor. The scripture says as you love yourself but many of us don’t love ourselves. So learn to love yourself but while you are learning, love others.

Eliminate the hate speech. We can disagree and discuss without it. Stop the name calling and labeling. You don’t like the negative adjectives used to describe or label you, so don’t lay on others. “Christians” stop with the self-righteous attitudes and behaviors. We have just as much sin in our lives as those we condemn. Let he who has no sin cast the first stone. He gave His life for those you condemn just as He did you. We were instructed to love not condemn. Condemnation hasn’t worked so let’s try His plan, Love. Loving someone doesn’t mean you necessarily agree with the person but you stand a greater chance of them hearing you when you are kind and nonjudgemental. The more I study Y’shua, the more I realize we have been doing it all wrong, so I proffer a change. If His Spirit really lives in you, allow Him to manifest His fruit in your lives and watch what happens to you and those around you.

So let’s give 2021 a chance and let’s do better. Let’s treat each other well. Let’s enjoy that intangible wealth that awaits us and brings more joy and enjoyment in our lives.

A Quiet Love Celebration

by ladypbwiggins

I was reminded today of the depth of love I have for my husband. Sometimes fatigue and a feeling of helplessness makes you impatient. Consistent rest is not something I get often. But this last week has been especially tiring. The last two nights 4 hours combined. But it was Christmas. This morning the emergency room became my Christmas celebration venue. Once I was there I forgot how tired I was. My husband’s care became my focus. Sitting in his emergency room watching him fluctuate between sleep and sharp pain, pierced my heart. Love overwhelmed me. He said this is the best party. You are together.

Love conquers all.

We usually think of wrongdoing but this time it conquered fatigue. I was ready for battle with the medical system which is sometime unreasonable. I was ready but it was not necessary. I guess that was my Christmas present.

Love was present. Love allowed me to be blessed and to be a blessing to some of the staff. Most of all, love sustained me. Love used the arms of my children and church family to hold me.

Now I am resting in love’s arms completely at peace. I miss my husband though not worried.

Thank you love for your birth, your life, your resurrection.

I had a very blessed Christmas Celebration.

New Levitical Insight

by ladypbwiggins

Not Just a Sacrifice

All those dead animals over and over again. How many times will that list be repeated? It’s the same no matter which offering. That’s what I thought. I was so wrong. There was a greater significance. I believe it is more than a sacrifice for sin. Recently I completed a study on covenant; Covenant from God’s perspective. It is through this lens I have reread Leviticus.

This began with a study of the minor prophets. It became clear that I wasn’t sure specifically which of God’s laws Israel had violated in each prophets case. I decided to take a deep breath and jump into Leviticus. I was determined to struggle through the descriptions of the animals being sacrificed. My mind began to see through the lens of covenant, that God had given the Israelites a method to renew the covenant with Him that they had broken. When Moses presented the Law to them they agreed to do all that God commanded. God knew that however pure their intent, they would fail. Their merciful God gave them a way to repair the relationship and keep covenant with Him.

So when you read Leviticus, see each animal that is laid on the altar before God, not only as a sacrifice. Don’t see it as a fulfillment of a command only. See God’s mercy. See His love for people. See His desire to keep His promises that are based on their obedience or keeping their end of the covenant.

It amplifies even more the sacrifice Yeshua made for me. I am given a way to remain in covenant relationship with God because He knows my frailties and He extends mercy to me. He has loves me and desires to keep His promises that are based on my obedience.

More than a sacrifice!

Did I Miss The Point

by ladypbwiggins

Dr. James Cleveland penned a song many years ago based on an event recorded in the gospels of Mark, Matthew and Luke. I think we are most familiar with Mark’s account because it gives more information. In Mark 4:35-41 we are told of Yeshua asleep on a boat with his disciples when a storm arose. The boat seemed in inevitable danger of being destroyed along with all aboard. Yet Yeshua slept. The disciples freaked out. How can he lie there asleep when we are going to die?

The disciples went to Him and woke Him up saying don’t you care that we are about to die. Implied was a cry for Him to Do something. So He got up and said to the winds and the waves, Peace. Be Still. He then looked at them and said “Why are you fearful. How is it that you have no faith?”

All my life the emphasis in hearing teaching and preaching on this text has been on Peace. Be Still. But I think we missed the most important lesson. Yeshua was in the boat. They had seen miracles performed by him. They had seen people healed, demons cast out but they still did not understand who He was. However, they knew if He were awake He could do something. The lesson I believe we missed is, He was in the boat. He did not have to be physically awake. The winds and waves knew their master and the mere fact that He was in the boat protected the passengers in the boat. If the boat capsized, He was there to save them. So the storm did not matter.

Protected because Yeshua was in the boat. Is He in my boat? Is He in your boat? If He is, do I have the faith to believe nothing is going to happen to me that He doesn’t allow and that He hasn’t prepared me for? Do I have the faith to be at PEACE in the storm? Can I BE STILL even if the storm doesn’t?