Body

Physical Wellness

Back In The Lab -Homemade Meatless Meat

by ladypbwiggins

Tonight (Tuesday) I went back to the lab, finally. The last year or so I have been buying Plant-based meat substitutes, (that usually means processed soy). It is expensive and I discovered through experience, causes weight gain. I thought if they can make it so can I. Tonight was the night.

I decided to try making crumbles for tacos. I marinated TVP in a Mexican spiced marinade. I added vital wheat gluten and put it in a skillet to cook like ground beef. Added a little salt to taste.

The next part of the experiment was a homemade corn tortilla baked in a tostada shell. Once I began I discovered I didn’t have very much Masa. I ground corn meal but it wasn’t as fine as masa. I used it anyway. Worked out okay. Will be better next time.

So here is dinner. Homemade tostada shell with home cooked black beans, marinated homemade meatless crumbles, lettuce and tomato topped with nutritional yeast.

Homemade means from scratch.

Faith or Sight? Choose! Revisited

by ladypbwiggins

Several years ago I posted this during a personal medical crisis. I felt led to repost as a reminder to me and other believers as we walk through this most recent national health crisis.
7 For we walk by faith, not by sight. 2 Corinthians 5:7 NKJV

I have heard that scripture cited so very much over my life. I even thought I knew what it meant. I thought….

On Friday, April 10, 2015 I realized I didn’t get it before. God said to me “Your behavior does not match your words. Are you really walking by faith or are you really walking by sight wrapped in limited faith.”

Let me give you some context.

At Eagles Wings Christian Church, we have been focusing a lot lately on “Walking by Faith, Not by Sight.” There are new activities that we want to accomplish and it will require faith to do it.

On Sunday, March 1, 2015, God spoke through our praise leader that everything would be alright. She uncontrollably kept repeating “everything will be alright.” We said Amen. What we didn’t understand that a few short minutes later, the pastor, my husband, would pass out just before taking the pulpit. Apparently, his blood pressure dropped and so did he. The emergency response team was called and he was revived and taken to the hospital. That morning the believers swarmed him with prayer. I felt no fear just prayerful power. After all we had been told “everything would be alright.”

The teachings continued and we as a church expected every week for a miracle. Little did we know God had an object lesson planned. On March 26th, God’s lesson began. “In That Moment” and “After the First Moment” tell the story so I invite you to read those posts.

This is where the Friday conversation becomes relevant. We talked about walking by faith and not by sight at church and among believers. That basically means we live, make decisions based on the faith that we have in some thing or someone not by what we observe in the circumstance. The scripture that was laid on my mind when my husband had his heart attack was Psalm 91 especially verses 14-16. I told everyone that I was standing in faith on this scripture for my husband’s recovery.

Here was my contradiction.

Sight said

He had a loss of oxygen. Brain damage

His heart has a 10-20% refraction – doesn’t pump blood strongly enough

Needs a defibrillator or other surgery

Prognosis is not so good.

The practical and realistic thinking person says let’s do what is medically necessary to save and improve his life. I mean it is reasonable right?

Faith says Psalm 91

Psalm 91:14-16 (NKJV)
14 “Because he has set his love upon Me,

therefore I will deliver him;

I will set him on high, because he has known My name.
15 He shall call upon Me, and I will answer him;

I will be with him in trouble;

I will deliver him

and honor him.
16 With long life I will satisfy him,

And show him My salvation.”

God said “You said Psalm 91 was your faith anchor while you make preparations to satisfy sight.” His question was clear. “Will you totally and completely trust me and my word? Choose.”

Do I listen to faith or sight? I chose faith. In that choice, I signed up to behave or live according to faith not what I see. Yes, I gather all the information from the doctors. I ask questions to understand what the doctors are doing. I then turn all that over to God and remind Him what He said.Until God says something different, I am expecting everything that He said in Psalm 91. My husband fulfills the conditions and I choose to trust God’s Word. It is my choice to live, walk, behave according to faith not just mentally believe.

Dealing with Corona Virus

by ladypbwiggins

All of the focus these past few days has been on surviving the Corona virus. Some people are frantic. Fear and worry might take them out before the virus does. Others are quite pragmatic. Others are super spiritual.
Click on the link below and find out where I stand. You may find yourself there.

https://m.facebook.com/story.php?story_fbid=871876833254250&id=654638718311397

Not The Hospice You Know

by ladypbwiggins

In many ways this has been a God-send for Carl and I. Like most people the word Hospice is scary and says it’s over; prepare for the end. This is not the focus of palliative care. Whether it’s short term quality of life or  long term, the medical team helps both the patient and the family.

The treatment regimen prescribed by his cardiologist is continued. He has a music therapist who gets him to exercise along with discussions about music; a nurse that checks him once a week and reports to the doctor; an aide to help him with showers; a social worker who assesses emotional and mental well-being and any needs I might have; a chaplain and a doctor. Since Carl was a pastor he and the chaplain have some enjoyable discourses. Equipment that I would normally have to buy or pay a co-payment, durable and disposable is 100% paid for through Medicare. It is my hope that his next heart assessment will show it’s increase in strength. If we are successful, he won’t need this kind of care. If not, I am glad to have it.

Attached is a link that explains palliative care. It’s a quick but informative read.


https://getpalliativecare.org/

Gluten-free Cornbread and Soup

by ladypbwiggins
I guess you’re asking, “What is this woman’s obsession with cornbread?” I’m a southern born and bred girl. There are just some things that have to be eaten with cornbread. My experiment was to answer the question about flour substitutions to teff or oat flour. Today I used Quinoa flour. I have eaten quinoa but I have never used the flour. I used my gluten-free cornbread recipe and substituted quinoa for soy flour. The taste was great but it didn’t rise as much as expected. I was very pleased with the browning. The other breads didn’t brown as pretty. This is not my last experiment  with cornbread.
My next experiment will be using aguafaba instead of Ener-G egg replacement. I’ve read that aguafaba can be whisked to form a meringue like product that can be used in baked goods in place of eggs. It’s suppose to make a lighter texture in baked items. Stay tuned.The soup also provided an opportunity for experimentation. I made vegetable soup with meatless Italian sausage. Pretty straight forward. The problem: to much basil. I used Young Living Essential Oil’s basil vitality. This oil is very concentrated and intense in flavor. I only intended to use 1 drop but a second one dropped before I could lift the bottle. So how do I neutralize this basil. I added chickpeas to the soup and let it simmer. Side note: I cooked a batch of chickpeas earlier. I avoid can goods when I can. The chickpeas mellowed the basil intensity and added more texture to the soup. This was a great lunch.

The “Eat Loaf”

by ladypbwiggins

Most of us who have changed to a plant-based eating lifestyle are on a continuous search for great tasting meat substitutes.

Yesterday I prepared the Esselstyn’s “eat loaf” recipe contained in their The Prevent and Reverse Heart Disease Cookbook. I refrigerated it and we ate it for dinner today. I was so involved with getting the other dishes prepared that I forgot to take a picture. The picture below is what is left of the loaf. If you decide to try this, it makes enough for two loaves.

Heart healthy “Eat Loaf”


This loaf can be a meal with nothing else. It has so many different veggies; carrots, greens, beans, onions, garlic and for added texture, oats.

S.O.B. Burgers

by ladypbwiggins

Yes that is the name of the burgers. Anne Esselstyn and Jane Esselstyn have the recipe in their cookbook, Prevent and Reverse Heart Disease. It is the Smokey, Oat, Bean Burger. Because I had to make some substitutes I renamed it. My version is the  Smokey, Flax and Pea Burger.
I discovered that I was out of oats and I didn’t have any cannellini beans. I substituted ground flax seeds for oats and black-eyed peas for beans. The seasonings were the same.
It was so good. I served it with romaine lettuce leaves as the bun and tomatoes with brown mustard and hot sauce. I will try the recipe again with oats and beans.

Looking Back to Find Gems

by ladypbwiggins

Sometimes looking back over old posts remind you of the reasons you’re doing certain things now. My husband nor I are gluten intolerant so why do I have a gluten-free vegan cookbook? When did no oil cooking become important and why?

I wasn’t looking for these answers but I stumbled over the post that gave them. It was simple. His cardiologist instructed us to do that. I also unearthed The Prevent and Reverse Heart Disease Cookbook that is plant-based and oil free. I purchased this at the beginning of our journey 3 years ago after watching an Engine 2 video.
I read through it and now I am adding the recipes to my re-energized food preparation  experiences.

Raw Vegan Tacos

by ladypbwiggins

I tried something new today. I made vegan tacos without tempeh or TVP. I used mushrooms to give the meat texture but I marinated the chopped mushrooms in Mexican spice seasonings first. I discovered I had run out of dry oregano so I used Young Living Oregano Vitality. I made spicy salsa and used “cheese” that I had made for another meal. Romaine lettuce leaves were the shells. Oh yeah, also used the pinto beans I made the other day. Now their gone.

Sorry there are no pictures. We ate them before I realized I hadn’t taken a picture. I guess we were hungry.😀

Making Vegan Sausage Patties

by ladypbwiggins

(I made these sausages on the 21st)
A year ago at least I searched the web for a vegan breakfast sausage pattie recipe. I found several but this one appealed to me. I don’t remember why it has taken me so long to try it. Maybe it’s because of the TVP and the Vital Wheat Gluten. I wanted to eat clean back then. I don’t know the source of this recipe so I can’t give the appropriate credit. I gave it a try.


Breakfast Sausage

1 c black beans*
1 c veggie broth
2 TBSP olive oil
2 TBSP Tamari
2 TBSP Maple syrup*
1 TBSP sage
1/2 tsp thyme*

1/2 tsp rosemary *
1/2 tsp paprika
1/2 tsp whole fennel seeds*
1/4 c nutritional yeast
1/4 c TVP
1 1/4 c vital wheat gluten
Red pepper or cayenne to taste

*My substitutions
   White beans
    Rosemary Vitality Essential oil
     Thyme Vitality Essential Oil
     1TBSP ground fennel seeds
      1/2 tsp raw blue agave

Soak the TVP for about an hour in the veggie broth. Combine all ingredients.  Bake in a 350° oven.

The flavor is good but the texture was not comparable to store bought vegan or vegetarian sausages. On that I was disappointed.