Who makes pineapple and lemon juice using the whole fruit? I’ve been reading that are benefits to the peel of pineapples and lemons. Usually,  to make these juices, I peel them. Lately, I have juiced the whole thing.

You ask why and how? The how is simple. I have a Nama J2 juicer that handles everything quite well. If you don’t like pulp you may need to strain it but I love it all.

Now for the why.

There are benefits to both peels. We know grated lemon peels had flavor to dishes but is there anything else. Oh, so much more. And for the pineapple peel. I didn’t know it was edible.

Benefits of lemon peel.

1. Antioxidants
2. Vitamin C
3. Pectin
   • Boost immunity
   • Improve digestion
   • Support heart health
4. Benefit skin health  by fighting free radicals
5. Promotes collagen
6. Reduce inflammation
7. Boost white blood cells production and fight infection
8. Aids in fat digestion
9. Flavanoids to support blood vessels and heart function
10. Reduces oxidative stress
11. Supports bone growth and maintenance

Benefits of Pineapple Peel

1. Anti-inflammatory enzyme bromelian
2. Improves digestion
3. Immunity support (Vitamin C)
4. Heart health (potassium)
5. Reduction of inflammation,  swelling  and pain
6. Gut health
7. Combat free radicals

WHEW!

All that goodness we normally trash. I am now juicing it all. This saves time. I don’t have to cut the pineapple peel off and I don’t have to peel lemons. But warning! Wash everything, thoroughly.   Especially if non-organic. It will be thicker so strain if you don’t like pulp. Happy juicing! 😊